Thursday, March 15, 2018

Two Ingredient Dough




If you don't know, now ya know! Two ingredient dough has taken over the internet (atleast in the Weight Watchers community). For all those people out there that "just can't" escape the carb life - this post is for you.

It has it's own hashtag! #2ingredientdough - I recommend following it to see all of the crazy things people come up with to utilize this dough. The recipes range from pretzel bites and bagels to pizza and bread sticks.



It is one of the easiest, most versatile [base] recipes that I have ever worked with. It is equal parts 0% Fat Greek Yogurt (extra emphasis on the Greek) and Self Rising Flour (extra emphasis on the Self Rising). I give extra emphasis on these points because you cannot sub out plain yogurt or plain flour for this recipe.

For easy comparison:
Regular Bagel = 9 points
2 Ingredient Dough Bagel = 3 points
Regular Pizza (Slice) = 6-10 points
2 Ingredient Dough Pizza = 6-10 points

The 2 Ingredient Dough Bagel Recipe:
-1 cup Self Rising Flour
-1 cup 0% Fat Greek Yogurt
-Egg wash
-Any toppings you want!




Mix the flour and yogurt together in bowl (with a spoon) because that is how real people mix things. Knead it together and shape it into a big blob. Cut into 4 equal parts. Roll each part out into a bratwurst length and shape. Singe the ends together. Mix one egg together and add to the top of the bagels as an egg wash. Top with whatever toppings you see fit! I have done "Everything But The Bagel" seasoning from Trader Joe's for your savory folks or a Cinnamon Sugar mixture for your sweet loving folks.

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